We know that iced caramel macchiato is tempting, but try to train yourself to prefer black coffee.Ĭonsistently drinking water is one of the best things you can do for your health and also one of the easiest. To drop pounds without counting cals, limit soda (regular and diet), fancy coffee drinks and alcohol. We often overlook the sheer amount of calories (and sugar) in the beverages we’re drinking. When we imagine the things that are making us hold on to excess pounds, we typically think of cake and chips and french fries. Here are nine filling foods to munch all day that won’t wreck your diet but will still keep you firing on all cylinders. But when we say “snack,” we’re talking healthy options, people. When you eat small quantities throughout the day, you’re less likely to be ravenous at traditional mealtimes. It also turns the act of eating into a really pleasant, not-stressful experience. To avoid unintentionally overeating, try to practice mindful eating, which basically means being in the moment while you calmly eat with intention. You’re fully engrossed in the latest episode of The Bachelor, and before you know it, you’ve mindlessly plowed through your entire order. Picture it: You’re sitting in front of the TV with a giant takeout dinner you meant to spread over two meals. Cooking at home ensures you know exactly what’s going into your meals, gives you a better handle on how much you’re eating and usually makes enough leftovers to bring for lunch the next day. Plus, the portion sizes are usually massive. Restaurants load their dishes with sugar, salt and other unhealthy ingredients. Sure, it’s more time consuming, but making your own food instead of going out to eat is a super easy way to eat healthier (and as a bonus, save money). Here, eight easy-to-follow tips to set you up for healthy-eating success. Now that you’ve got all the motivation you need to eat healthier, let’s talk practical advice.
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